Probiotic-Rich Fermentation Recipes

Discover the fermented foods that transformed my gut health journey. From kombucha and water kefir to sauerkraut and fermented vegetables, these recipes support digestive wellness and probiotic health.

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Featured Recipes

Sourdough Honey Chocolate Graham Crackers

12 hours 30 minutes

Fermented Pineapple Habanero Hot Sauce

35 days 40 minutes

Tropical Pineapple Kombucha with Fresh or Bottled Juice

5 days 10 minutes

Fermented Honey Mustard Pickles with Shallots and Dill

14 days 20 minutes

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Fermentation Categories

Explore fermented foods that support gut health and digestive wellness

Sourdough

1 recipe

Sourdough

Fermented bread and baked goods using wild yeast cultures

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Peppers & Sauces

1 recipe

Peppers & Sauces

Spicy fermented condiments and hot sauce creations

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Beverage Fermentation

1 recipe

Beverage Fermentation

Kombucha, kefir, and other probiotic beverages

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Fermented Pickles

1 recipe

Fermented Pickles

Traditional lacto-fermented vegetables and pickles

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Fruits & Roots

1 recipe

Fruits & Roots

Preserved fruits and fermented root vegetables

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